Purple plum: calories and nutrition facts

Purple plum has 46 kcal per 100 g. One serving, 1 Plum (65 g), has 30 kcal.

Calories: 46 kcal
Protein: 0.8 g
Carbohydrates: 9.6 g
Fat: 0.1 g

Per 100 g

Purple plum: how many calories?

Purple plum has 46 kcal per 100 g, with 0.8 g protein, 9.6 g carbs and 0.1 g fat. A 65 g serving (1 Plum) has 30 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates90%
Fat2%

Calculate a portion

Amountg

Calories: 30 kcal
Protein: 0.5 g
Carbohydrates: 6.2 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (65 g)
Calories	46 kcal	30 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	9.6 g	6.2 g
of which sugars	9.6 g	6.2 g
Fiber	1.9 g	1.3 g
Protein	0.8 g	0.5 g
Sodium	0 mg	0 mg
Water	86 g	55.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(46 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.6 g)	4%
of which sugars(9.6 g)	11%
Protein(0.8 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Purple plum: frequently asked questions

Purple plum: how many calories per serving?

A 65 g serving (1 Plum) has 30 kcal.

Purple plum: how much protein?

Purple plum contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Purple plum: how much fibre?

Purple plum provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Purple plum: how much makes 100 kcal?

100 kcal is about 216 g of this food.

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