Raw tapioca: calories and nutrition facts

Raw tapioca has 354 kcal per 100 g. One serving, 1 Serving (60 g), has 212 kcal.

Calories: 354 kcal
Protein: 0.2 g
Carbohydrates: 87.8 g
Fat: 0 g

Per 100 g

Raw tapioca: how many calories?

Raw tapioca has 354 kcal per 100 g, with 0.2 g protein, 87.8 g carbs and 0 g fat. A 60 g serving (1 Serving) has 212 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 212 kcal
Protein: 0.1 g
Carbohydrates: 52.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	354 kcal	212 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	87.8 g	52.7 g
of which sugars	3.4 g	2 g
Fiber	0.9 g	0.5 g
Protein	0.2 g	0.1 g
Sodium	1 mg	1 mg
Water	11 g	6.6 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	12 mg
Iron	1.6 mg	0.9 mg
Potassium	11 mg	7 mg
Magnesium	1 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(354 kcal)	18%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(87.8 g)	34%
of which sugars(3.4 g)	4%
Protein(0.2 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw tapioca: frequently asked questions

Raw tapioca: how many calories per serving?

A 60 g serving (1 Serving) has 212 kcal.

Raw tapioca: how much protein?

Raw tapioca contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Raw tapioca: how much fibre?

Raw tapioca provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Raw tapioca: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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