Red beet: calories and nutrition facts
Red beet has 40 kcal per 100 g. One serving, 1 Beet (150 g), has 60 kcal.
- Calories
- 40 kcal
- Protein
- 1.6 g
- Carbohydrates
- 6.3 g
- Fat
- 0.2 g
Per 100 g
Red beet: how many calories?
Red beet has 40 kcal per 100 g, with 1.6 g protein, 6.3 g carbs and 0.2 g fat. A 150 g serving (1 Beet) has 60 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates76%
- Fat5%
Calculate a portion
- Calories
- 60 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9.5 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 40 kcal | 60 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6.3 g | 9.5 g |
| of which sugars | 6.3 g | 9.5 g |
| Fiber | 2.8 g | 4.2 g |
| Protein | 1.6 g | 2.4 g |
| Sodium | 78 mg | 117 mg |
| Water | 87.6 g | 131.4 g |
| Vitamin C | 4.9 mg | 7.4 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 325 mg | 488 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6.3 g) | 2% |
| of which sugars(6.3 g) | 7% |
| Protein(1.6 g) | 3% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Red beet: frequently asked questions
Red beet: how many calories per serving?
A 150 g serving (1 Beet) has 60 kcal.
Red beet: how much protein?
Red beet contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Red beet: how much fibre?
Red beet provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Red beet: how much makes 100 kcal?
100 kcal is about 249 g of this food.
Recipes with this food
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