Super simple apple and speculoos verrine
applesauce, speculoos, whipped cream
- 47 kcal per serving
- Total time 10 min
- 4 servings
- Protein
- 0.3 g
- Carbohydrates
- 5.9 g
- Fat
- 2.4 g
- Fiber
- 0.8 g
Where the calories come from
- Protein3%
- Carbohydrates51%
- Fat46%
Ingredients
4 servings
- apple compote
- speculoos
- whipped cream
Steps
- 1
Start by crushing the speculoos. Place a little applesauce in verrines, then the crushed speculoos on top, and finally the whipped cream!!!
Super simple apple and speculoos verrine: how many calories per serving?
One serving of this recipe has 47 kcal, 0 g protein, 6 g carbs and 2 g fat. The recipe makes 4 servings. Allow 10 min in total.
Frequently asked questions
Super simple apple and speculoos verrine: how long does it take?
Allow 10 min in total.
Super simple apple and speculoos verrine: is it high in protein?
Protein provides 3% of the calories (0 g per serving), below the 20% threshold for a high-protein recipe.
Super simple apple and speculoos verrine: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Vegetarian
- Puddings
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free