Whipped cream: calories and nutrition facts
Whipped cream has 305 kcal per 100 g. One serving, 1 Serving (30 g), has 92 kcal.
- Calories
- 305 kcal
- Protein
- 2.1 g
- Carbohydrates
- 10.6 g
- Fat
- 28.2 g
Per 100 g
Whipped cream: how many calories?
Whipped cream has 305 kcal per 100 g, with 2.1 g protein, 10.6 g carbs and 28.2 g fat. A 30 g serving (1 Serving) has 92 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates14%
- Fat83%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 0.6 g
- Carbohydrates
- 3.2 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 305 kcal | 92 kcal |
| Fat | 28.2 g | 8.5 g |
| of which saturated fat | 18.9 g | 5.7 g |
| Carbohydrates | 10.6 g | 3.2 g |
| of which sugars | 10.4 g | 3.1 g |
| Fiber | 3 g | 0.9 g |
| Protein | 2.1 g | 0.6 g |
| Sodium | 26 mg | 8 mg |
| Water | 57.1 g | 17.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 101 mg | 30 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 147 mg | 44 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(305 kcal) | 15% |
| Fat(28.2 g) | 40% |
| of which saturated fat(18.9 g) | 95% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(10.4 g) | 12% |
| Protein(2.1 g) | 4% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Whipped cream: frequently asked questions
Whipped cream: how many calories per serving?
A 30 g serving (1 Serving) has 92 kcal.
Whipped cream: how much protein?
Whipped cream contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Whipped cream: how much fibre?
Whipped cream provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Whipped cream: how much makes 100 kcal?
100 kcal is about 33 g of this food.
Recipes with this food
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- Vanilla pudding133 kcal
- Vegan chocolate mousse262 kcal
- Vitamin-enriched cheese shell242 kcal
- Vitamin-enriched whole UHT milk44 kcal
- Wax-coated pressed cheese303 kcal
- Whipped cream cheese133 kcal
- Whipped cream cheese with fruits145 kcal
- Whole buffalo milk0 kcal
- Whole goat milk65 kcal
- Whole mare's milk50 kcal
- Whole milk64 kcal
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