Whole mare's milk: calories and nutrition facts

Whole mare's milk has 50 kcal per 100 g. One serving, 1 Glass (200 g), has 100 kcal.

Calories: 50 kcal
Protein: 2.4 g
Carbohydrates: 6.2 g
Fat: 1.7 g

Per 100 g

Whole mare's milk: how many calories?

Whole mare's milk has 50 kcal per 100 g, with 2.4 g protein, 6.2 g carbs and 1.7 g fat. A 200 g serving (1 Glass) has 100 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates50%
Fat31%

Calculate a portion

Amountg

Calories: 100 kcal
Protein: 4.8 g
Carbohydrates: 12.4 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	50 kcal	100 kcal
Fat	1.7 g	3.5 g
of which saturated fat	0.8 g	1.6 g
Carbohydrates	6.2 g	12.4 g
of which sugars	6.2 g	12.3 g
Fiber	0 g	0 g
Protein	2.4 g	4.8 g
Sodium	20 mg	40 mg
Water	89.2 g	178.4 g
Vitamin C	15 mg	30 mg
Calcium	87 mg	175 mg
Iron	0.1 mg	0.1 mg
Potassium	63 mg	127 mg
Magnesium	8 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(50 kcal)	3%
Fat(1.7 g)	2%
of which saturated fat(0.8 g)	4%
Carbohydrates(6.2 g)	2%
of which sugars(6.2 g)	7%
Protein(2.4 g)	5%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Whole mare's milk: frequently asked questions

Whole mare's milk: how many calories per serving?

A 200 g serving (1 Glass) has 100 kcal.

Whole mare's milk: how much protein?

Whole mare's milk contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.

Whole mare's milk: how much fibre?

Whole mare's milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whole mare's milk: how much makes 100 kcal?

100 kcal is about 200 g of this food.

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