Whole goat milk: calories and nutrition facts

Whole goat milk has 65 kcal per 100 g. One serving, 1 Glass (200 g), has 129 kcal.

Calories: 65 kcal
Protein: 3 g
Carbohydrates: 4.2 g
Fat: 4 g

Per 100 g

Whole goat milk: how many calories?

Whole goat milk has 65 kcal per 100 g, with 3 g protein, 4.2 g carbs and 4 g fat. A 200 g serving (1 Glass) has 129 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates26%
Fat56%

Calculate a portion

Amountg

Calories: 129 kcal
Protein: 5.9 g
Carbohydrates: 8.4 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	65 kcal	129 kcal
Fat	4 g	8 g
of which saturated fat	2.5 g	5 g
Carbohydrates	4.2 g	8.4 g
of which sugars	4.2 g	8.4 g
Fiber	0 g	0 g
Protein	3 g	5.9 g
Sodium	42 mg	83 mg
Water	87.2 g	174.4 g
Vitamin C	1.2 mg	2.3 mg
Calcium	125 mg	250 mg
Iron	0.1 mg	0.2 mg
Potassium	187 mg	374 mg
Magnesium	13 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(65 kcal)	3%
Fat(4 g)	6%
of which saturated fat(2.5 g)	13%
Carbohydrates(4.2 g)	2%
of which sugars(4.2 g)	5%
Protein(3 g)	6%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole goat milk: frequently asked questions

Whole goat milk: how many calories per serving?

A 200 g serving (1 Glass) has 129 kcal.

Whole goat milk: how much protein?

Whole goat milk contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Whole goat milk: how much fibre?

Whole goat milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whole goat milk: how much makes 100 kcal?

100 kcal is about 155 g of this food.

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