Whipped cream cheese with fruits: calories and nutrition facts
Whipped cream cheese with fruits has 145 kcal per 100 g. One serving, 1 Cup (125 g), has 181 kcal.
- Calories
- 145 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16 g
- Fat
- 7 g
Per 100 g
Whipped cream cheese with fruits: how many calories?
Whipped cream cheese with fruits has 145 kcal per 100 g, with 4.6 g protein, 16 g carbs and 7 g fat. A 125 g serving (1 Cup) has 181 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates44%
- Fat43%
Calculate a portion
- Calories
- 181 kcal
- Protein
- 5.7 g
- Carbohydrates
- 20 g
- Fat
- 8.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 145 kcal | 181 kcal |
| Fat | 7 g | 8.8 g |
| of which saturated fat | 4.5 g | 5.6 g |
| Carbohydrates | 16 g | 20 g |
| of which sugars | 15 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Protein | 4.6 g | 5.7 g |
| Sodium | 36 mg | 45 mg |
| Water | 72.1 g | 90.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 88 mg | 110 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 10 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(145 kcal) | 7% |
| Fat(7 g) | 10% |
| of which saturated fat(4.5 g) | 23% |
| Carbohydrates(16 g) | 6% |
| of which sugars(15 g) | 17% |
| Protein(4.6 g) | 9% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Whipped cream cheese with fruits: frequently asked questions
Whipped cream cheese with fruits: how many calories per serving?
A 125 g serving (1 Cup) has 181 kcal.
Whipped cream cheese with fruits: how much protein?
Whipped cream cheese with fruits contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Whipped cream cheese with fruits: how much fibre?
Whipped cream cheese with fruits provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Whipped cream cheese with fruits: how much makes 100 kcal?
100 kcal is about 69 g of this food.
More foods in this category
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- Vitamin-enriched cheese shell242 kcal
- Vitamin-enriched whole UHT milk44 kcal
- Wax-coated pressed cheese303 kcal
- Whipped cream305 kcal
- Whipped cream cheese133 kcal
- Whole buffalo milk0 kcal
- Whole goat milk65 kcal
- Whole mare's milk50 kcal
- Whole milk64 kcal
- Whole milk buttermilk53 kcal
- Whole milk powder508 kcal
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