Vegan chocolate mousse: calories and nutrition facts

Vegan chocolate mousse has 262 kcal per 100 g. One serving, 1 Cup (100 g), has 262 kcal.

Calories: 262 kcal
Protein: 6.7 g
Carbohydrates: 24.3 g
Fat: 14 g

Per 100 g

Vegan chocolate mousse: how many calories?

Vegan chocolate mousse has 262 kcal per 100 g, with 6.7 g protein, 24.3 g carbs and 14 g fat. A 100 g serving (1 Cup) has 262 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates39%
Fat50%

Calculate a portion

Amountg

Calories: 262 kcal
Protein: 6.7 g
Carbohydrates: 24.3 g
Fat: 14 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	262 kcal	262 kcal
Fat	14 g	14 g
of which saturated fat	9 g	9 g
Carbohydrates	24.3 g	24.3 g
of which sugars	23.1 g	23.1 g
Fiber	5.1 g	5.1 g
Protein	6.7 g	6.7 g
Sodium	143 mg	143 mg
Water	48.1 g	48.1 g
Vitamin C	0.5 mg	0.5 mg
Calcium	34 mg	34 mg
Iron	6 mg	6 mg
Potassium	370 mg	370 mg
Magnesium	81 mg	81 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(262 kcal)	13%
Fat(14 g)	20%
of which saturated fat(9 g)	45%
Carbohydrates(24.3 g)	9%
of which sugars(23.1 g)	26%
Protein(6.7 g)	13%
Salt(0.36 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Vegan chocolate mousse: frequently asked questions

Vegan chocolate mousse: how many calories per serving?

A 100 g serving (1 Cup) has 262 kcal.

Vegan chocolate mousse: how much protein?

Vegan chocolate mousse contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Vegan chocolate mousse: how much fibre?

Vegan chocolate mousse provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Vegan chocolate mousse: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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