Triple cream cheese: calories and nutrition facts

Triple cream cheese has 380 kcal per 100 g. One serving, 1 Portion (30 g), has 114 kcal.

Calories: 380 kcal
Protein: 10.5 g
Carbohydrates: 1.1 g
Fat: 37.2 g

Per 100 g

Triple cream cheese: how many calories?

Triple cream cheese has 380 kcal per 100 g, with 10.5 g protein, 1.1 g carbs and 37.2 g fat. A 30 g serving (1 Portion) has 114 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates1%
Fat88%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 3.2 g
Carbohydrates: 0.3 g
Fat: 11.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	380 kcal	114 kcal
Fat	37.2 g	11.2 g
of which saturated fat	25.8 g	7.7 g
Carbohydrates	1.1 g	0.3 g
of which sugars	0.9 g	0.3 g
Fiber	0 g	0 g
Protein	10.5 g	3.2 g
Sodium	400 mg	120 mg
Water	48 g	14.4 g
Vitamin C	0 mg	0 mg
Calcium	415 mg	125 mg
Iron	0.3 mg	0.1 mg
Potassium	119 mg	36 mg
Magnesium	6 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(380 kcal)	19%
Fat(37.2 g)	53%
of which saturated fat(25.8 g)	129%
Carbohydrates(1.1 g)	0%
of which sugars(0.9 g)	1%
Protein(10.5 g)	21%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Triple cream cheese: frequently asked questions

Triple cream cheese: how many calories per serving?

A 30 g serving (1 Portion) has 114 kcal.

Triple cream cheese: how much protein?

Triple cream cheese contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.

Triple cream cheese: how much fibre?

Triple cream cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Triple cream cheese: how much makes 100 kcal?

100 kcal is about 26 g of this food.

Your personal calorie plan in 2 minutes

Start for free