Tomme cheese: calories and nutrition facts
Tomme cheese has 364 kcal per 100 g. One serving, 1 Portion (30 g), has 109 kcal.
- Calories
- 364 kcal
- Protein
- 21.6 g
- Carbohydrates
- 3.4 g
- Fat
- 29.4 g
Per 100 g
Tomme cheese: how many calories?
Tomme cheese has 364 kcal per 100 g, with 21.6 g protein, 3.4 g carbs and 29.4 g fat. A 30 g serving (1 Portion) has 109 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates4%
- Fat73%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 6.5 g
- Carbohydrates
- 1 g
- Fat
- 8.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 364 kcal | 109 kcal |
| Fat | 29.4 g | 8.8 g |
| of which saturated fat | 19.4 g | 5.8 g |
| Carbohydrates | 3.4 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.6 g | 6.5 g |
| Sodium | 510 mg | 153 mg |
| Water | 42.3 g | 12.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 953 mg | 286 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 34 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(364 kcal) | 18% |
| Fat(29.4 g) | 42% |
| of which saturated fat(19.4 g) | 97% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(21.6 g) | 43% |
| Salt(1.28 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Tomme cheese: frequently asked questions
Tomme cheese: how many calories per serving?
A 30 g serving (1 Portion) has 109 kcal.
Tomme cheese: how much protein?
Tomme cheese contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.
Tomme cheese: how much fibre?
Tomme cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Tomme cheese: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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- Tartiflette cheese320 kcal
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- Tome des Bauges cheese381 kcal
- Tomme de Savoie cheese361 kcal
- Triple cream cheese380 kcal
- UHT Milk48 kcal
- Unsweetened whole condensed milk119 kcal
- Valençay goat cheese295 kcal
- Vanilla pudding133 kcal
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