Thick light cream: calories and nutrition facts

Thick light cream has 165 kcal per 100 g. One serving, 1 tablespoon (30 g), has 50 kcal.

Calories: 165 kcal
Protein: 2.7 g
Carbohydrates: 4.5 g
Fat: 14.7 g

Per 100 g

Thick light cream: how many calories?

Thick light cream has 165 kcal per 100 g, with 2.7 g protein, 4.5 g carbs and 14.7 g fat. A 30 g serving (1 tablespoon) has 50 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates11%
Fat82%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 0.8 g
Carbohydrates: 1.4 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	165 kcal	50 kcal
Fat	14.7 g	4.4 g
of which saturated fat	9.9 g	3 g
Carbohydrates	4.5 g	1.4 g
of which sugars	2.9 g	0.9 g
Fiber	1 g	0.3 g
Protein	2.7 g	0.8 g
Sodium	31 mg	9 mg
Water	76.1 g	22.8 g
Vitamin C	0 mg	0 mg
Calcium	94 mg	28 mg
Iron	0.3 mg	0.1 mg
Potassium	125 mg	38 mg
Magnesium	9 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(165 kcal)	8%
Fat(14.7 g)	21%
of which saturated fat(9.9 g)	49%
Carbohydrates(4.5 g)	2%
of which sugars(2.9 g)	3%
Protein(2.7 g)	5%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Thick light cream: frequently asked questions

Thick light cream: how many calories per serving?

A 30 g serving (1 tablespoon) has 50 kcal.

Thick light cream: how much protein?

Thick light cream contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Thick light cream: how much fibre?

Thick light cream provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Thick light cream: how much makes 100 kcal?

100 kcal is about 61 g of this food.

Your personal calorie plan in 2 minutes

Start for free