Sweetened fruit yogurt: calories and nutrition facts

Sweetened fruit yogurt has 92 kcal per 100 g. One serving, 1 Container (125 g), has 115 kcal.

Calories: 92 kcal
Protein: 3.2 g
Carbohydrates: 12.6 g
Fat: 2.9 g

Per 100 g

Sweetened fruit yogurt: how many calories?

Sweetened fruit yogurt has 92 kcal per 100 g, with 3.2 g protein, 12.6 g carbs and 2.9 g fat. A 125 g serving (1 Container) has 115 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates56%
Fat30%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 4 g
Carbohydrates: 15.8 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	92 kcal	115 kcal
Fat	2.9 g	3.7 g
of which saturated fat	1.9 g	2.3 g
Carbohydrates	12.6 g	15.8 g
of which sugars	12.1 g	15.1 g
Fiber	0.2 g	0.3 g
Protein	3.2 g	4 g
Sodium	36 mg	45 mg
Water	79.5 g	99.4 g
Vitamin C	1.1 mg	1.4 mg
Calcium	122 mg	153 mg
Iron	0.1 mg	0.1 mg
Potassium	157 mg	196 mg
Magnesium	11 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(2.9 g)	4%
of which saturated fat(1.9 g)	9%
Carbohydrates(12.6 g)	5%
of which sugars(12.1 g)	13%
Protein(3.2 g)	6%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened fruit yogurt: frequently asked questions

Sweetened fruit yogurt: how many calories per serving?

A 125 g serving (1 Container) has 115 kcal.

Sweetened fruit yogurt: how much protein?

Sweetened fruit yogurt contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Sweetened fruit yogurt: how much fibre?

Sweetened fruit yogurt provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Sweetened fruit yogurt: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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