Sweetened flavored fromage blanc: calories and nutrition facts

Sweetened flavored fromage blanc has 131 kcal per 100 g. One serving, 1 Pot (100 g), has 131 kcal.

Calories: 131 kcal
Protein: 5.3 g
Carbohydrates: 12.8 g
Fat: 6.6 g

Per 100 g

Sweetened flavored fromage blanc: how many calories?

Sweetened flavored fromage blanc has 131 kcal per 100 g, with 5.3 g protein, 12.8 g carbs and 6.6 g fat. A 100 g serving (1 Pot) has 131 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates39%
Fat45%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 5.3 g
Carbohydrates: 12.8 g
Fat: 6.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	131 kcal	131 kcal
Fat	6.6 g	6.6 g
of which saturated fat	4.2 g	4.2 g
Carbohydrates	12.8 g	12.8 g
of which sugars	12.5 g	12.5 g
Fiber	0.1 g	0.1 g
Protein	5.3 g	5.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	120 mg	120 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(6.6 g)	9%
of which saturated fat(4.2 g)	21%
Carbohydrates(12.8 g)	5%
of which sugars(12.5 g)	14%
Protein(5.3 g)	11%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Sweetened flavored fromage blanc: frequently asked questions

Sweetened flavored fromage blanc: how many calories per serving?

A 100 g serving (1 Pot) has 131 kcal.

Sweetened flavored fromage blanc: how much protein?

Sweetened flavored fromage blanc contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.

Sweetened flavored fromage blanc: how much fibre?

Sweetened flavored fromage blanc provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sweetened flavored fromage blanc: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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