Sweet soy dessert: calories and nutrition facts

Sweet soy dessert has 95 kcal per 100 g. One serving, 1 Cup (100 g), has 95 kcal.

Calories: 95 kcal
Protein: 3.3 g
Carbohydrates: 15.3 g
Fat: 1.9 g

Per 100 g

Sweet soy dessert: how many calories?

Sweet soy dessert has 95 kcal per 100 g, with 3.3 g protein, 15.3 g carbs and 1.9 g fat. A 100 g serving (1 Cup) has 95 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates67%
Fat19%

Calculate a portion

Amountg

Calories: 95 kcal
Protein: 3.3 g
Carbohydrates: 15.3 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	95 kcal	95 kcal
Fat	1.9 g	1.9 g
of which saturated fat	0.5 g	0.5 g
Carbohydrates	15.3 g	15.3 g
of which sugars	13.2 g	13.2 g
Fiber	1.1 g	1.1 g
Protein	3.3 g	3.3 g
Sodium	51 mg	51 mg
Water	77.5 g	77.5 g
Vitamin C	0.5 mg	0.5 mg
Calcium	120 mg	120 mg
Iron	1.1 mg	1.1 mg
Potassium	170 mg	170 mg
Magnesium	21 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(95 kcal)	5%
Fat(1.9 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(15.3 g)	6%
of which sugars(13.2 g)	15%
Protein(3.3 g)	7%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sweet soy dessert: frequently asked questions

Sweet soy dessert: how many calories per serving?

A 100 g serving (1 Cup) has 95 kcal.

Sweet soy dessert: how much protein?

Sweet soy dessert contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Sweet soy dessert: how much fibre?

Sweet soy dessert provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Sweet soy dessert: how much makes 100 kcal?

100 kcal is about 105 g of this food.

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