Soy-based vegan cream cheese: calories and nutrition facts
Soy-based vegan cream cheese has 174 kcal per 100 g. One serving, 1 Spread portion (30 g), has 52 kcal.
- Calories
- 174 kcal
- Protein
- 11.7 g
- Carbohydrates
- 1.1 g
- Fat
- 13.1 g
Per 100 g
Soy-based vegan cream cheese: how many calories?
Soy-based vegan cream cheese has 174 kcal per 100 g, with 11.7 g protein, 1.1 g carbs and 13.1 g fat. A 30 g serving (1 Spread portion) has 52 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates2%
- Fat70%
Calculate a portion
- Calories
- 52 kcal
- Protein
- 3.5 g
- Carbohydrates
- 0.3 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 174 kcal | 52 kcal |
| Fat | 13.1 g | 3.9 g |
| of which saturated fat | 1.9 g | 0.6 g |
| Carbohydrates | 1.1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 11.7 g | 3.5 g |
| Sodium | 459 mg | 138 mg |
| Water | 71.9 g | 21.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 32 mg | 10 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 170 mg | 51 mg |
| Magnesium | 32 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(174 kcal) | 9% |
| Fat(13.1 g) | 19% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(11.7 g) | 23% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Soy-based vegan cream cheese: frequently asked questions
Soy-based vegan cream cheese: how many calories per serving?
A 30 g serving (1 Spread portion) has 52 kcal.
Soy-based vegan cream cheese: how much protein?
Soy-based vegan cream cheese contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.
Soy-based vegan cream cheese: how much fibre?
Soy-based vegan cream cheese provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Soy-based vegan cream cheese: how much makes 100 kcal?
100 kcal is about 57 g of this food.
More foods in this category
- Soft cheese with mixed rind336 kcal
- Soft goat cheese286 kcal
- Soft sheep's cheese297 kcal
- Soft washed-rind cheese313 kcal
- Soy dessert67 kcal
- Soy fruit dessert86 kcal
- Soy-free plant-based dessert148 kcal
- Spreadable fresh cheese225 kcal
- Spreadable fresh cheese with olives figs walnuts0 kcal
- Spreadable goat cheese161 kcal
- String cheese307 kcal
- Sweet soy dessert95 kcal
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