Spreadable fresh cheese with olives figs walnuts: calories and nutrition facts
Spreadable fresh cheese with olives figs walnuts has 0 kcal per 100 g. One serving, 1 Spreading portion (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 6.8 g
- Carbohydrates
- 4.1 g
- Fat
- 28.8 g
Per 100 g
Spreadable fresh cheese with olives figs walnuts: how many calories?
Spreadable fresh cheese with olives figs walnuts has 0 kcal per 100 g, with 6.8 g protein, 4.1 g carbs and 28.8 g fat. A 30 g serving (1 Spreading portion) has 0 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates5%
- Fat86%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 2 g
- Carbohydrates
- 1.2 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 28.8 g | 8.6 g |
| of which saturated fat | 19.7 g | 5.9 g |
| Carbohydrates | 4.1 g | 1.2 g |
| of which sugars | 3.3 g | 1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 6.8 g | 2 g |
| Sodium | 260 mg | 78 mg |
| Water | 45.5 g | 13.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(28.8 g) | 41% |
| of which saturated fat(19.7 g) | 99% |
| Carbohydrates(4.1 g) | 2% |
| of which sugars(3.3 g) | 4% |
| Protein(6.8 g) | 14% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low sugars (5 g or less)
Spreadable fresh cheese with olives figs walnuts: frequently asked questions
Spreadable fresh cheese with olives figs walnuts: how many calories per serving?
A 30 g serving (1 Spreading portion) has 0 kcal.
Spreadable fresh cheese with olives figs walnuts: how much protein?
Spreadable fresh cheese with olives figs walnuts contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Spreadable fresh cheese with olives figs walnuts: how much fibre?
Spreadable fresh cheese with olives figs walnuts provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
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