Sweetened bifidus yogurt: calories and nutrition facts

Sweetened bifidus yogurt has 87 kcal per 100 g. One serving, 1 Pot (125 g), has 108 kcal.

Calories: 87 kcal
Protein: 3.9 g
Carbohydrates: 10.8 g
Fat: 2.8 g

Per 100 g

Sweetened bifidus yogurt: how many calories?

Sweetened bifidus yogurt has 87 kcal per 100 g, with 3.9 g protein, 10.8 g carbs and 2.8 g fat. A 125 g serving (1 Pot) has 108 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates51%
Fat30%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 4.8 g
Carbohydrates: 13.5 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	87 kcal	108 kcal
Fat	2.8 g	3.5 g
of which saturated fat	1.8 g	2.3 g
Carbohydrates	10.8 g	13.5 g
of which sugars	10.7 g	13.4 g
Fiber	0.8 g	0.9 g
Protein	3.9 g	4.8 g
Sodium	38 mg	48 mg
Water	80 g	100 g
Vitamin C	2 mg	2.5 mg
Calcium	135 mg	169 mg
Iron	0.3 mg	0.3 mg
Potassium	174 mg	218 mg
Magnesium	12 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(87 kcal)	4%
Fat(2.8 g)	4%
of which saturated fat(1.8 g)	9%
Carbohydrates(10.8 g)	4%
of which sugars(10.7 g)	12%
Protein(3.9 g)	8%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened bifidus yogurt: frequently asked questions

Sweetened bifidus yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 108 kcal.

Sweetened bifidus yogurt: how much protein?

Sweetened bifidus yogurt contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Sweetened bifidus yogurt: how much fibre?

Sweetened bifidus yogurt provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Sweetened bifidus yogurt: how much makes 100 kcal?

100 kcal is about 116 g of this food.

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