Sweetened condensed milk: calories and nutrition facts
Sweetened condensed milk has 327 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 98 kcal.
- Calories
- 327 kcal
- Protein
- 7.7 g
- Carbohydrates
- 56.5 g
- Fat
- 7.9 g
Per 100 g
Sweetened condensed milk: how many calories?
Sweetened condensed milk has 327 kcal per 100 g, with 7.7 g protein, 56.5 g carbs and 7.9 g fat. A 30 g serving (1 Tablespoon) has 98 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates69%
- Fat22%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 2.3 g
- Carbohydrates
- 17 g
- Fat
- 2.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 327 kcal | 98 kcal |
| Fat | 7.9 g | 2.4 g |
| of which saturated fat | 5.2 g | 1.6 g |
| Carbohydrates | 56.5 g | 17 g |
| of which sugars | 56.5 g | 17 g |
| Fiber | 0 g | 0 g |
| Protein | 7.7 g | 2.3 g |
| Sodium | 85 mg | 26 mg |
| Water | 27.2 g | 8.2 g |
| Vitamin C | 2.6 mg | 0.8 mg |
| Calcium | 290 mg | 87 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 371 mg | 111 mg |
| Magnesium | 25 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(327 kcal) | 16% |
| Fat(7.9 g) | 11% |
| of which saturated fat(5.2 g) | 26% |
| Carbohydrates(56.5 g) | 22% |
| of which sugars(56.5 g) | 63% |
| Protein(7.7 g) | 15% |
| Salt(0.21 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Sweetened condensed milk: frequently asked questions
Sweetened condensed milk: how many calories per serving?
A 30 g serving (1 Tablespoon) has 98 kcal.
Sweetened condensed milk: how much protein?
Sweetened condensed milk contains 7.7 g of protein per 100 g, 15% of the 50 g reference intake.
Sweetened condensed milk: how much fibre?
Sweetened condensed milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened condensed milk: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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- Sweetened drinkable fermented milk70 kcal
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- Sweetened flavored fromage blanc131 kcal
- Sweetened flavored petit suisse93 kcal
- Sweetened flavored yogurt86 kcal
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