
Raffaello-style Bowlcake
banana, rolled oats, sweetened condensed milk, hazelnuts, coconut, egg, shredded coconut, liquid vanilla extract, fromage blanc (or Greek yogurt), baking powder, white chocolate, semi-thick cream
- 1,074 kcal per serving
- Total time 7 min
- 1 serving
- Protein
- 27.8 g
- Carbohydrates
- 74.7 g
- Fat
- 70.8 g
- Fiber
- 16.6 g
Where the calories come from
- Protein11%
- Carbohydrates29%
- Fat61%
Ingredients
1 serving
- 1 banana
- 40 g of rolled oats
- 1 tablespoon of sweetened condensed milk (or unsweetened if you don't want to overdo it :))
- 2 hazelnuts, coarsely chopped
- 1 teaspoon of shredded coconut
- 1 egg
- 1 tablespoon of shredded coconut
- 1/2 teaspoon of liquid vanilla extract
- 2 tablespoons of fromage blanc (0% for me)
- 1 pinch of baking powder
- 1 square of white chocolate
- 1 tablespoon of semi-thick cream (4% for me)
Steps
- 1
Mix together the rolled oats, baking powder, liquid vanilla, mashed banana, fromage blanc, and the egg.
- 2
Pour half of the mixture into a bowl. In the middle, pour 1 tbsp of condensed milk mixed with 1 tsp of shredded coconut and 2 coarsely crushed hazelnuts. Cover with the rest of the batter.
- 3
Microwave for 2 minutes and 30 seconds and wait 2 minutes before unmolding onto a small plate.
- 4
Melt the square of white chocolate with the cream for 30 seconds and drizzle over the bowlcake. Sprinkle with coconut.
Raffaello-style Bowlcake: how many calories per serving?
One serving of this recipe has 1,074 kcal, 28 g protein, 75 g carbs and 71 g fat. The recipe makes 1 serving. Allow 7 min in total.
Frequently asked questions
Raffaello-style Bowlcake: how long does it take?
Allow 7 min in total: 5 min prep and 2 min cooking.
Raffaello-style Bowlcake: is it high in protein?
Protein provides 10% of the calories (28 g per serving), below the 20% threshold for a high-protein recipe.
Raffaello-style Bowlcake: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Cereal
- Pork Free
- Vegetarian
- Puddings

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