Raffaello-style Bowlcake

Raffaello-style Bowlcake

banana, rolled oats, sweetened condensed milk, hazelnuts, coconut, egg, shredded coconut, liquid vanilla extract, fromage blanc (or Greek yogurt), baking powder, white chocolate, semi-thick cream

  • 1,074 kcal per serving
  • Total time 7 min
  • 1 serving
Protein
27.8 g
Carbohydrates
74.7 g
Fat
70.8 g
Fiber
16.6 g

Where the calories come from

  • Protein11%
  • Carbohydrates29%
  • Fat61%

Ingredients

1 serving

Steps

  1. 1

    Mix together the rolled oats, baking powder, liquid vanilla, mashed banana, fromage blanc, and the egg.

  2. 2

    Pour half of the mixture into a bowl. In the middle, pour 1 tbsp of condensed milk mixed with 1 tsp of shredded coconut and 2 coarsely crushed hazelnuts. Cover with the rest of the batter.

  3. 3

    Microwave for 2 minutes and 30 seconds and wait 2 minutes before unmolding onto a small plate.

  4. 4

    Melt the square of white chocolate with the cream for 30 seconds and drizzle over the bowlcake. Sprinkle with coconut.

Raffaello-style Bowlcake: how many calories per serving?

One serving of this recipe has 1,074 kcal, 28 g protein, 75 g carbs and 71 g fat. The recipe makes 1 serving. Allow 7 min in total.

Frequently asked questions

Raffaello-style Bowlcake: how long does it take?

Allow 7 min in total: 5 min prep and 2 min cooking.

Raffaello-style Bowlcake: is it high in protein?

Protein provides 10% of the calories (28 g per serving), below the 20% threshold for a high-protein recipe.

Raffaello-style Bowlcake: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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