Vanilla extract: calories and nutrition facts
Vanilla extract has 58 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 3 kcal.
- Calories
- 58 kcal
- Protein
- 0 g
- Carbohydrates
- 14.4 g
- Fat
- 0 g
Per 100 g
Vanilla extract: how many calories?
Vanilla extract has 58 kcal per 100 g, with 0 g protein, 14.4 g carbs and 0 g fat. A 5 g serving (1 Teaspoon) has 3 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0.7 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 58 kcal | 3 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14.4 g | 0.7 g |
| of which sugars | 14.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 3 mg | 0 mg |
| Water | 85.6 g | 4.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 1 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(58 kcal) | 3% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14.4 g) | 6% |
| of which sugars(14.4 g) | 16% |
| Protein(0 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Vanilla extract: frequently asked questions
Vanilla extract: how many calories per serving?
A 5 g serving (1 Teaspoon) has 3 kcal.
Vanilla extract: how much protein?
Vanilla extract contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Vanilla extract: how much fibre?
Vanilla extract provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Vanilla extract: how much makes 100 kcal?
100 kcal is about 173 g of this food.
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