Tzatziki: calories and nutrition facts
Tzatziki has 138 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 41 kcal.
- Calories
- 138 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.8 g
- Fat
- 10.9 g
Per 100 g
Tzatziki: how many calories?
Tzatziki has 138 kcal per 100 g, with 6.2 g protein, 3.8 g carbs and 10.9 g fat. A 30 g serving (1 Tablespoon) has 41 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates11%
- Fat71%
Calculate a portion
- Calories
- 41 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.1 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 138 kcal | 41 kcal |
| Fat | 10.9 g | 3.3 g |
| of which saturated fat | 0.8 g | 0.2 g |
| Carbohydrates | 3.8 g | 1.1 g |
| of which sugars | 2.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 6.2 g | 1.9 g |
| Sodium | 351 mg | 105 mg |
| Water | 77.8 g | 23.3 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 88 mg | 26 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 150 mg | 45 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(138 kcal) | 7% |
| Fat(10.9 g) | 16% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(2.7 g) | 3% |
| Protein(6.2 g) | 12% |
| Salt(0.88 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Tzatziki: frequently asked questions
Tzatziki: how many calories per serving?
A 30 g serving (1 Tablespoon) has 41 kcal.
Tzatziki: how much protein?
Tzatziki contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
Tzatziki: how much fibre?
Tzatziki provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Tzatziki: how much makes 100 kcal?
100 kcal is about 72 g of this food.
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