Tomato sauce with vegetables: calories and nutrition facts
Tomato sauce with vegetables has 67 kcal per 100 g. One serving, 1 serving (80 g), has 53 kcal.
- Calories
- 67 kcal
- Protein
- 1.5 g
- Carbohydrates
- 7.6 g
- Fat
- 2.9 g
Per 100 g
Tomato sauce with vegetables: how many calories?
Tomato sauce with vegetables has 67 kcal per 100 g, with 1.5 g protein, 7.6 g carbs and 2.9 g fat. A 80 g serving (1 serving) has 53 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates48%
- Fat42%
Calculate a portion
- Calories
- 53 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.1 g
- Fat
- 2.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 67 kcal | 53 kcal |
| Fat | 2.9 g | 2.3 g |
| of which saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 7.6 g | 6.1 g |
| of which sugars | 5.2 g | 4.2 g |
| Fiber | 2.1 g | 1.7 g |
| Protein | 1.5 g | 1.2 g |
| Sodium | 389 mg | 311 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(7.6 g) | 3% |
| of which sugars(5.2 g) | 6% |
| Protein(1.5 g) | 3% |
| Salt(0.97 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Tomato sauce with vegetables: frequently asked questions
Tomato sauce with vegetables: how many calories per serving?
A 80 g serving (1 serving) has 53 kcal.
Tomato sauce with vegetables: how much protein?
Tomato sauce with vegetables contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Tomato sauce with vegetables: how much fibre?
Tomato sauce with vegetables provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Tomato sauce with vegetables: how much makes 100 kcal?
100 kcal is about 150 g of this food.
More foods in this category
- Teriyaki sauce88 kcal
- Tomato caviar218 kcal
- Tomato cheese sauce180 kcal
- Tomato mushroom sauce68 kcal
- Tomato sauce with olives110 kcal
- Tomato sauce with onions79 kcal
- Turmeric powder291 kcal
- Tzatziki138 kcal
- Vanilla extract58 kcal
- Vanilla pod0 kcal
- Veal stock41 kcal
- Vinaigrette475 kcal
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