Tomato caviar: calories and nutrition facts
Tomato caviar has 218 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 65 kcal.
- Calories
- 218 kcal
- Protein
- 2.2 g
- Carbohydrates
- 6.8 g
- Fat
- 19.2 g
Per 100 g
Tomato caviar: how many calories?
Tomato caviar has 218 kcal per 100 g, with 2.2 g protein, 6.8 g carbs and 19.2 g fat. A 30 g serving (1 Tablespoon) has 65 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates13%
- Fat83%
Calculate a portion
- Calories
- 65 kcal
- Protein
- 0.7 g
- Carbohydrates
- 2 g
- Fat
- 5.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 218 kcal | 65 kcal |
| Fat | 19.2 g | 5.8 g |
| of which saturated fat | 1.9 g | 0.6 g |
| Carbohydrates | 6.8 g | 2 g |
| of which sugars | 6.5 g | 2 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 2.2 g | 0.7 g |
| Sodium | 835 mg | 251 mg |
| Water | 64.3 g | 19.3 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 61 mg | 18 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 470 mg | 141 mg |
| Magnesium | 24 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(218 kcal) | 11% |
| Fat(19.2 g) | 27% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(6.8 g) | 3% |
| of which sugars(6.5 g) | 7% |
| Protein(2.2 g) | 4% |
| Salt(2.09 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Tomato caviar: frequently asked questions
Tomato caviar: how many calories per serving?
A 30 g serving (1 Tablespoon) has 65 kcal.
Tomato caviar: how much protein?
Tomato caviar contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.
Tomato caviar: how much fibre?
Tomato caviar provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Tomato caviar: how much makes 100 kcal?
100 kcal is about 46 g of this food.
Recipes with this food
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- Tomato sauce with olives110 kcal
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