Tapenade: calories and nutrition facts
Tapenade has 229 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 69 kcal.
- Calories
- 229 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.3 g
- Fat
- 21.9 g
Per 100 g
Tapenade: how many calories?
Tapenade has 229 kcal per 100 g, with 1.9 g protein, 3.3 g carbs and 21.9 g fat. A 30 g serving (1 Tablespoon) has 69 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates6%
- Fat90%
Calculate a portion
- Calories
- 69 kcal
- Protein
- 0.6 g
- Carbohydrates
- 1 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 229 kcal | 69 kcal |
| Fat | 21.9 g | 6.6 g |
| of which saturated fat | 5.4 g | 1.6 g |
| Carbohydrates | 3.3 g | 1 g |
| of which sugars | 0.5 g | 0.2 g |
| Fiber | 5.3 g | 1.6 g |
| Protein | 1.9 g | 0.6 g |
| Sodium | 1,280 mg | 384 mg |
| Water | 62.3 g | 18.7 g |
| Vitamin C | 1.1 mg | 0.3 mg |
| Calcium | 63 mg | 19 mg |
| Iron | 4.3 mg | 1.3 mg |
| Potassium | 258 mg | 77 mg |
| Magnesium | 20 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(229 kcal) | 11% |
| Fat(21.9 g) | 31% |
| of which saturated fat(5.4 g) | 27% |
| Carbohydrates(3.3 g) | 1% |
| of which sugars(0.5 g) | 1% |
| Protein(1.9 g) | 4% |
| Salt(3.2 g) | 53% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Tapenade: frequently asked questions
Tapenade: how many calories per serving?
A 30 g serving (1 Tablespoon) has 69 kcal.
Tapenade: how much protein?
Tapenade contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Tapenade: how much fibre?
Tapenade provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Tapenade: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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