Sweet soy sauce: calories and nutrition facts
Sweet soy sauce has 171 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 26 kcal.
- Calories
- 171 kcal
- Protein
- 2.9 g
- Carbohydrates
- 39.5 g
- Fat
- 0.5 g
Per 100 g
Sweet soy sauce: how many calories?
Sweet soy sauce has 171 kcal per 100 g, with 2.9 g protein, 39.5 g carbs and 0.5 g fat. A 15 g serving (1 Tablespoon) has 26 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates91%
- Fat3%
Calculate a portion
- Calories
- 26 kcal
- Protein
- 0.4 g
- Carbohydrates
- 5.9 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 171 kcal | 26 kcal |
| Fat | 0.5 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 39.5 g | 5.9 g |
| of which sugars | 39.5 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Protein | 2.9 g | 0.4 g |
| Sodium | 2,760 mg | 414 mg |
| Water | 42.1 g | 6.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 18 mg | 3 mg |
| Iron | 0.6 mg | 0.1 mg |
| Potassium | 410 mg | 62 mg |
| Magnesium | 17 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(171 kcal) | 9% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(39.5 g) | 15% |
| of which sugars(39.5 g) | 44% |
| Protein(2.9 g) | 6% |
| Salt(6.9 g) | 115% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Sweet soy sauce: frequently asked questions
Sweet soy sauce: how many calories per serving?
A 15 g serving (1 Tablespoon) has 26 kcal.
Sweet soy sauce: how much protein?
Sweet soy sauce contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Sweet soy sauce: how much fibre?
Sweet soy sauce provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweet soy sauce: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
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