Spices: calories and nutrition facts
Spices has 327 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 16 kcal.
- Calories
- 327 kcal
- Protein
- 12.6 g
- Carbohydrates
- 37.8 g
- Fat
- 7.9 g
Per 100 g
Spices: how many calories?
Spices has 327 kcal per 100 g, with 12.6 g protein, 37.8 g carbs and 7.9 g fat. A 5 g serving (1 Teaspoon) has 16 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates56%
- Fat26%
Calculate a portion
- Calories
- 16 kcal
- Protein
- 0.6 g
- Carbohydrates
- 1.9 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 327 kcal | 16 kcal |
| Fat | 7.9 g | 0.4 g |
| of which saturated fat | 2.6 g | 0.1 g |
| Carbohydrates | 37.8 g | 1.9 g |
| of which sugars | 2.1 g | 0.1 g |
| Fiber | 27.7 g | 1.4 g |
| Protein | 12.6 g | 0.6 g |
| Sodium | 24 mg | 1 mg |
| Water | 9.2 g | 0.5 g |
| Vitamin C | 4.3 mg | 0.2 mg |
| Calcium | 479 mg | 24 mg |
| Iron | 18 mg | 0.9 mg |
| Potassium | 1,430 mg | 72 mg |
| Magnesium | 186 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(327 kcal) | 16% |
| Fat(7.9 g) | 11% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(37.8 g) | 15% |
| of which sugars(2.1 g) | 2% |
| Protein(12.6 g) | 25% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Spices: frequently asked questions
Spices: how many calories per serving?
A 5 g serving (1 Teaspoon) has 16 kcal.
Spices: how much protein?
Spices contains 12.6 g of protein per 100 g, 25% of the 50 g reference intake.
Spices: how much fibre?
Spices provides 27.7 g of fibre per 100 g, 111% of the 25 g a day recommended by EFSA.
Spices: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
More foods in this category
- Sorrel sauce153 kcal
- Soy cream152 kcal
- Soy lecithin779 kcal
- Soy protein isolate402 kcal
- Soy sauce40 kcal
- Spiced cream sauce83 kcal
- Spring roll sauce132 kcal
- Stuffed green olives156 kcal
- Sweet and sour gherkin36 kcal
- Sweet and sour sauce153 kcal
- Sweet soy sauce171 kcal
- Syrup for canned fruits73 kcal
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