Salmon and spinach roll

Salmon and spinach roll

egg, flour, milk, spices, cream cheese, Greek yogurt, smoked salmon, spinach

  • 338 kcal per serving
  • Total time 40 min
  • 6 servings
Protein
18.6 g
Carbohydrates
26.8 g
Fat
17.4 g
Fiber
1.6 g

Where the calories come from

  • Protein22%
  • Carbohydrates32%
  • Fat46%

Ingredients

6 servings

Steps

  1. 1

    Preheat the oven to 200°C (convection).

  2. 2

    Beat the egg whites until stiff with a pinch of salt.

  3. 3

    In another bowl, mix the egg yolks and flour, then thin with a little milk (blend if necessary to avoid lumps), then gradually fold the beaten egg whites into this mixture.

  4. 4

    Place a sheet of parchment paper on your baking tray, butter it if necessary, and spread your mixture into a rectangle. Bake for 5 to 10 minutes to the desired level of doneness (watch carefully, it cooks quickly!) When you take it out of the oven, roll the dough onto itself around a clean kitchen towel so it takes its final shape.

  5. 5

    Mix the cream cheese, Greek yogurt, salt, and spices (of your choice).

  6. 6

    Thaw the spinach (or sauté briefly if fresh), and wait for them to cool slightly.

  7. 7

    Gently unroll the dough, remove the towel, and spread the cream cheese mixture evenly, leaving a centimeter at the edge to prevent overflow when rolling, then cover with smoked salmon, and finally with spinach. Roll and remove any excess, then let it rest for a few minutes so the roll holds its shape. Serve warm or cold.

Salmon and spinach roll: how many calories per serving?

One serving of this recipe has 338 kcal, 19 g protein, 27 g carbs and 17 g fat. The recipe makes 6 servings. Allow 40 min in total.

Frequently asked questions

Salmon and spinach roll: how long does it take?

Allow 40 min in total: 30 min prep and 10 min cooking.

Salmon and spinach roll: is it high in protein?

Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free