Smoked salmon: calories and nutrition facts
Smoked salmon has 188 kcal per 100 g. One serving, 2 Slices (50 g), has 94 kcal.
- Calories
- 188 kcal
- Protein
- 22.1 g
- Carbohydrates
- 0.1 g
- Fat
- 11 g
Per 100 g
Smoked salmon: how many calories?
Smoked salmon has 188 kcal per 100 g, with 22.1 g protein, 0.1 g carbs and 11 g fat. A 50 g serving (2 Slices) has 94 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein47%
- Carbohydrates0%
- Fat53%
Calculate a portion
- Calories
- 94 kcal
- Protein
- 11.1 g
- Carbohydrates
- 0.1 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 188 kcal | 94 kcal |
| Fat | 11 g | 5.5 g |
| of which saturated fat | 1.9 g | 0.9 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.1 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(188 kcal) | 9% |
| Fat(11 g) | 16% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.1 g) | 44% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Smoked salmon: frequently asked questions
Smoked salmon: how many calories per serving?
A 50 g serving (2 Slices) has 94 kcal.
Smoked salmon: how much protein?
Smoked salmon contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.
Smoked salmon: how much fibre?
Smoked salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked salmon: how much makes 100 kcal?
100 kcal is about 53 g of this food.
Recipes with this food
More foods in this category
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
- Smoked mackerel289 kcal
- Smoked pork belly303 kcal
- Smoked salmon taramasalata501 kcal
- Smoked salmon with dill and lemon201 kcal
- Smoked trout171 kcal
- Smoked wild salmon121 kcal
- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
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