Smoked pork belly: calories and nutrition facts
Smoked pork belly has 303 kcal per 100 g. One serving, 2 Slices (40 g), has 121 kcal.
- Calories
- 303 kcal
- Protein
- 15.6 g
- Carbohydrates
- 0.8 g
- Fat
- 26.1 g
Per 100 g
Smoked pork belly: how many calories?
Smoked pork belly has 303 kcal per 100 g, with 15.6 g protein, 0.8 g carbs and 26.1 g fat. A 40 g serving (2 Slices) has 121 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates1%
- Fat78%
Calculate a portion
- Calories
- 121 kcal
- Protein
- 6.2 g
- Carbohydrates
- 0.3 g
- Fat
- 10.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 303 kcal | 121 kcal |
| Fat | 26.1 g | 10.4 g |
| of which saturated fat | 9.4 g | 3.8 g |
| Carbohydrates | 0.8 g | 0.3 g |
| of which sugars | 0.8 g | 0.3 g |
| Fiber | 1 g | 0.4 g |
| Protein | 15.6 g | 6.2 g |
| Sodium | 956 mg | 382 mg |
| Water | 53.9 g | 21.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(303 kcal) | 15% |
| Fat(26.1 g) | 37% |
| of which saturated fat(9.4 g) | 47% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(15.6 g) | 31% |
| Salt(2.39 g) | 40% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked pork belly: frequently asked questions
Smoked pork belly: how many calories per serving?
A 40 g serving (2 Slices) has 121 kcal.
Smoked pork belly: how much protein?
Smoked pork belly contains 15.6 g of protein per 100 g, 31% of the 50 g reference intake.
Smoked pork belly: how much fibre?
Smoked pork belly provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Smoked pork belly: how much makes 100 kcal?
100 kcal is about 33 g of this food.
More foods in this category
- Smoked duck breast362 kcal
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
- Smoked mackerel289 kcal
- Smoked salmon188 kcal
- Smoked salmon taramasalata501 kcal
- Smoked salmon with dill and lemon201 kcal
- Smoked trout171 kcal
- Smoked wild salmon121 kcal
- Snails in garlic parsley butter275 kcal
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