Smoked mackerel: calories and nutrition facts
Smoked mackerel has 289 kcal per 100 g. One serving, 1 Fillet (100 g), has 289 kcal.
- Calories
- 289 kcal
- Protein
- 19.8 g
- Carbohydrates
- 0.9 g
- Fat
- 22.9 g
Per 100 g
Smoked mackerel: how many calories?
Smoked mackerel has 289 kcal per 100 g, with 19.8 g protein, 0.9 g carbs and 22.9 g fat. A 100 g serving (1 Fillet) has 289 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates1%
- Fat71%
Calculate a portion
- Calories
- 289 kcal
- Protein
- 19.8 g
- Carbohydrates
- 0.9 g
- Fat
- 22.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Fat | 22.9 g | 22.9 g |
| of which saturated fat | 5.3 g | 5.3 g |
| Carbohydrates | 0.9 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.8 g | 19.8 g |
| Sodium | 616 mg | 616 mg |
| Water | 54.1 g | 54.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 19 mg | 19 mg |
| Iron | 1.1 mg | 1.1 mg |
| Potassium | 304 mg | 304 mg |
| Magnesium | 32 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(289 kcal) | 14% |
| Fat(22.9 g) | 33% |
| of which saturated fat(5.3 g) | 26% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.8 g) | 40% |
| Salt(1.54 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked mackerel: frequently asked questions
Smoked mackerel: how many calories per serving?
A 100 g serving (1 Fillet) has 289 kcal.
Smoked mackerel: how much protein?
Smoked mackerel contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.
Smoked mackerel: how much fibre?
Smoked mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked mackerel: how much makes 100 kcal?
100 kcal is about 35 g of this food.
More foods in this category
- Smoked dry-cured ham246 kcal
- Smoked duck breast362 kcal
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
- Smoked pork belly303 kcal
- Smoked salmon188 kcal
- Smoked salmon taramasalata501 kcal
- Smoked salmon with dill and lemon201 kcal
- Smoked trout171 kcal
- Smoked wild salmon121 kcal
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