Smoked herring: calories and nutrition facts

Smoked herring has 167 kcal per 100 g. One serving, 1 Fillet (100 g), has 167 kcal.

Calories: 167 kcal
Protein: 16.5 g
Carbohydrates: 0.5 g
Fat: 11 g

Per 100 g

Smoked herring: how many calories?

Smoked herring has 167 kcal per 100 g, with 16.5 g protein, 0.5 g carbs and 11 g fat. A 100 g serving (1 Fillet) has 167 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates1%
Fat59%

Calculate a portion

Amountg

Calories: 167 kcal
Protein: 16.5 g
Carbohydrates: 0.5 g
Fat: 11 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	167 kcal	167 kcal
Fat	11 g	11 g
of which saturated fat	2.8 g	2.8 g
Carbohydrates	0.5 g	0.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.5 g	16.5 g
Sodium	1,590 mg	1,590 mg
Water	68.3 g	68.3 g
Vitamin C	0 mg	0 mg
Calcium	62 mg	62 mg
Iron	1 mg	1 mg
Potassium	226 mg	226 mg
Magnesium	35 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(167 kcal)	8%
Fat(11 g)	16%
of which saturated fat(2.8 g)	14%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(16.5 g)	33%
Salt(3.98 g)	66%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Smoked herring: frequently asked questions

Smoked herring: how many calories per serving?

A 100 g serving (1 Fillet) has 167 kcal.

Smoked herring: how much protein?

Smoked herring contains 16.5 g of protein per 100 g, 33% of the 50 g reference intake.

Smoked herring: how much fibre?

Smoked herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked herring: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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