Smoked cooked ham: calories and nutrition facts

Smoked cooked ham has 135 kcal per 100 g. One serving, 2 Slices (40 g), has 54 kcal.

Calories: 135 kcal
Protein: 20 g
Carbohydrates: 0.8 g
Fat: 5.8 g

Per 100 g

Smoked cooked ham: how many calories?

Smoked cooked ham has 135 kcal per 100 g, with 20 g protein, 0.8 g carbs and 5.8 g fat. A 40 g serving (2 Slices) has 54 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates2%
Fat39%

Calculate a portion

Amountg

Calories: 54 kcal
Protein: 8 g
Carbohydrates: 0.3 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	135 kcal	54 kcal
Fat	5.8 g	2.3 g
of which saturated fat	2.4 g	0.9 g
Carbohydrates	0.8 g	0.3 g
of which sugars	0.6 g	0.2 g
Fiber	0.1 g	0 g
Protein	20 g	8 g
Sodium	797 mg	319 mg
Water	73.2 g	29.3 g
Vitamin C	0 mg	0 mg
Calcium	4 mg	2 mg
Iron	1.8 mg	0.7 mg
Potassium	435 mg	174 mg
Magnesium	24 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(5.8 g)	8%
of which saturated fat(2.4 g)	12%
Carbohydrates(0.8 g)	0%
of which sugars(0.6 g)	1%
Protein(20 g)	40%
Salt(1.99 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Smoked cooked ham: frequently asked questions

Smoked cooked ham: how many calories per serving?

A 40 g serving (2 Slices) has 54 kcal.

Smoked cooked ham: how much protein?

Smoked cooked ham contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Smoked cooked ham: how much fibre?

Smoked cooked ham provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked cooked ham: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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