Smoked cod roe: calories and nutrition facts
Smoked cod roe has 154 kcal per 100 g. One serving, 1 Serving (30 g), has 46 kcal.
- Calories
- 154 kcal
- Protein
- 29 g
- Carbohydrates
- 0.1 g
- Fat
- 4.2 g
Per 100 g
Smoked cod roe: how many calories?
Smoked cod roe has 154 kcal per 100 g, with 29 g protein, 0.1 g carbs and 4.2 g fat. A 30 g serving (1 Serving) has 46 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein75%
- Carbohydrates0%
- Fat25%
Calculate a portion
- Calories
- 46 kcal
- Protein
- 8.7 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 154 kcal | 46 kcal |
| Fat | 4.2 g | 1.3 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 8.7 g |
| Sodium | 816 mg | 245 mg |
| Water | 61.6 g | 18.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 3 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 273 mg | 82 mg |
| Magnesium | 14 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(154 kcal) | 8% |
| Fat(4.2 g) | 6% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(29 g) | 58% |
| Salt(2.04 g) | 34% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked cod roe: frequently asked questions
Smoked cod roe: how many calories per serving?
A 30 g serving (1 Serving) has 46 kcal.
Smoked cod roe: how much protein?
Smoked cod roe contains 29 g of protein per 100 g, 58% of the 50 g reference intake.
Smoked cod roe: how much fibre?
Smoked cod roe provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked cod roe: how much makes 100 kcal?
100 kcal is about 65 g of this food.
More foods in this category
- Shrimp fritter260 kcal
- Sliced chicken ham105 kcal
- Sliced chorizo320 kcal
- Sliced turkey ham99 kcal
- Smoked Alaska pollock81 kcal
- Smoked Alsatian sausage300 kcal
- Smoked cooked ham135 kcal
- Smoked dry-cured ham246 kcal
- Smoked duck breast362 kcal
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
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