Sliced turkey ham: calories and nutrition facts
Sliced turkey ham has 99 kcal per 100 g. One serving, 2 slices (40 g), has 40 kcal.
- Calories
- 99 kcal
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 1.7 g
Per 100 g
Sliced turkey ham: how many calories?
Sliced turkey ham has 99 kcal per 100 g, with 20.9 g protein, 0 g carbs and 1.7 g fat. A 40 g serving (2 slices) has 40 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein85%
- Carbohydrates0%
- Fat15%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 8.4 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 99 kcal | 40 kcal |
| Fat | 1.7 g | 0.7 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.4 g | 0.2 g |
| Protein | 20.9 g | 8.4 g |
| Sodium | 763 mg | 305 mg |
| Water | 74 g | 29.6 g |
| Vitamin C | 26.3 mg | 10.5 mg |
| Calcium | 7 mg | 3 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 370 mg | 148 mg |
| Magnesium | 26 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(99 kcal) | 5% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.9 g) | 42% |
| Salt(1.91 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Sliced turkey ham: frequently asked questions
Sliced turkey ham: how many calories per serving?
A 40 g serving (2 slices) has 40 kcal.
Sliced turkey ham: how much protein?
Sliced turkey ham contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.
Sliced turkey ham: how much fibre?
Sliced turkey ham provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Sliced turkey ham: how much makes 100 kcal?
100 kcal is about 101 g of this food.
Recipes with this food
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