Serrano Ham: calories and nutrition facts

Serrano Ham has 235 kcal per 100 g. One serving, 2 Slices (30 g), has 71 kcal.

Calories: 235 kcal
Protein: 30.4 g
Carbohydrates: 0.8 g
Fat: 12.3 g

Per 100 g

Serrano Ham: how many calories?

Serrano Ham has 235 kcal per 100 g, with 30.4 g protein, 0.8 g carbs and 12.3 g fat. A 30 g serving (2 Slices) has 71 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein52%
Carbohydrates1%
Fat47%

Calculate a portion

Amountg

Calories: 71 kcal
Protein: 9.1 g
Carbohydrates: 0.2 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	235 kcal	71 kcal
Fat	12.3 g	3.7 g
of which saturated fat	5.2 g	1.6 g
Carbohydrates	0.8 g	0.2 g
of which sugars	0.4 g	0.1 g
Fiber	0 g	0 g
Protein	30.4 g	9.1 g
Sodium	1,990 mg	597 mg
Water	54.1 g	16.2 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(235 kcal)	12%
Fat(12.3 g)	18%
of which saturated fat(5.2 g)	26%
Carbohydrates(0.8 g)	0%
of which sugars(0.4 g)	0%
Protein(30.4 g)	61%
Salt(4.98 g)	83%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Serrano Ham: frequently asked questions

Serrano Ham: how many calories per serving?

A 30 g serving (2 Slices) has 71 kcal.

Serrano Ham: how much protein?

Serrano Ham contains 30.4 g of protein per 100 g, 61% of the 50 g reference intake.

Serrano Ham: how much fibre?

Serrano Ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Serrano Ham: how much makes 100 kcal?

100 kcal is about 43 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free