Sheep head: calories and nutrition facts
Sheep head has 204 kcal per 100 g. One serving, 1 Serving (150 g), has 306 kcal.
- Calories
- 204 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fat
- 14.6 g
Per 100 g
Sheep head: how many calories?
Sheep head has 204 kcal per 100 g, with 18.1 g protein, 0 g carbs and 14.6 g fat. A 150 g serving (1 Serving) has 306 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates0%
- Fat64%
Calculate a portion
- Calories
- 306 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 21.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 204 kcal | 306 kcal |
| Fat | 14.6 g | 21.9 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.1 g | 27.2 g |
| Sodium | 75 mg | 113 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 295 mg | 443 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(204 kcal) | 10% |
| Fat(14.6 g) | 21% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sheep head: frequently asked questions
Sheep head: how many calories per serving?
A 150 g serving (1 Serving) has 306 kcal.
Sheep head: how much protein?
Sheep head contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Sheep head: how much fibre?
Sheep head provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sheep head: how much makes 100 kcal?
100 kcal is about 49 g of this food.
More foods in this category
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- Seafood terrine190 kcal
- Seitan veggie sausage250 kcal
- Semi-preserved caviar254 kcal
- Semi-salted pig's ear228 kcal
- Serrano Ham235 kcal
- Shrimp fritter260 kcal
- Sliced chicken ham105 kcal
- Sliced chorizo320 kcal
- Sliced turkey ham99 kcal
- Smoked Alaska pollock81 kcal
- Smoked Alsatian sausage300 kcal
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