Seitan veggie sausage: calories and nutrition facts
Seitan veggie sausage has 250 kcal per 100 g. One serving, 2 Sausages (100 g), has 250 kcal.
- Calories
- 250 kcal
- Protein
- 27.1 g
- Carbohydrates
- 7.5 g
- Fat
- 10.5 g
Per 100 g
Seitan veggie sausage: how many calories?
Seitan veggie sausage has 250 kcal per 100 g, with 27.1 g protein, 7.5 g carbs and 10.5 g fat. A 100 g serving (2 Sausages) has 250 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein47%
- Carbohydrates13%
- Fat41%
Calculate a portion
- Calories
- 250 kcal
- Protein
- 27.1 g
- Carbohydrates
- 7.5 g
- Fat
- 10.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Fat | 10.5 g | 10.5 g |
| of which saturated fat | 2.8 g | 2.8 g |
| Carbohydrates | 7.5 g | 7.5 g |
| of which sugars | 1.7 g | 1.7 g |
| Fiber | 4.6 g | 4.6 g |
| Protein | 27.1 g | 27.1 g |
| Sodium | 728 mg | 728 mg |
| Water | 47.7 g | 47.7 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 37 mg | 37 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 200 mg | 200 mg |
| Magnesium | 32 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(250 kcal) | 13% |
| Fat(10.5 g) | 15% |
| of which saturated fat(2.8 g) | 14% |
| Carbohydrates(7.5 g) | 3% |
| of which sugars(1.7 g) | 2% |
| Protein(27.1 g) | 54% |
| Salt(1.82 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Seitan veggie sausage: frequently asked questions
Seitan veggie sausage: how many calories per serving?
A 100 g serving (2 Sausages) has 250 kcal.
Seitan veggie sausage: how much protein?
Seitan veggie sausage contains 27.1 g of protein per 100 g, 54% of the 50 g reference intake.
Seitan veggie sausage: how much fibre?
Seitan veggie sausage provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Seitan veggie sausage: how much makes 100 kcal?
100 kcal is about 40 g of this food.
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- Seafood mix103 kcal
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- Semi-preserved caviar254 kcal
- Semi-salted pig's ear228 kcal
- Serrano Ham235 kcal
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- Shrimp fritter260 kcal
- Sliced chicken ham105 kcal
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