Scorpionfish: calories and nutrition facts

Scorpionfish has 88 kcal per 100 g. One serving, 1 Fillet (150 g), has 131 kcal.

Calories: 88 kcal
Protein: 18.9 g
Carbohydrates: 0 g
Fat: 1.3 g

Per 100 g

Scorpionfish: how many calories?

Scorpionfish has 88 kcal per 100 g, with 18.9 g protein, 0 g carbs and 1.3 g fat. A 150 g serving (1 Fillet) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates0%
Fat14%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 28.3 g
Carbohydrates: 0 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	88 kcal	131 kcal
Fat	1.3 g	2 g
of which saturated fat	0.3 g	0.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.9 g	28.3 g
Sodium	0 mg	0 mg
Water	78.9 g	118.4 g
Vitamin C	0 mg	0 mg
Calcium	61 mg	92 mg
Iron	0 mg	0 mg
Potassium	465 mg	698 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(1.3 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.9 g)	38%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Scorpionfish: frequently asked questions

Scorpionfish: how many calories per serving?

A 150 g serving (1 Fillet) has 131 kcal.

Scorpionfish: how much protein?

Scorpionfish contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.

Scorpionfish: how much fibre?

Scorpionfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Scorpionfish: how much makes 100 kcal?

100 kcal is about 114 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free