Scallop with roe: calories and nutrition facts

Scallop with roe has 83 kcal per 100 g. One serving, 1 Serving (4 scallops) (120 g), has 100 kcal.

Calories
83 kcal
Protein
17 g
Carbohydrates
0.8 g
Fat
1.3 g

Per 100 g

Scallop with roe: how many calories?

Scallop with roe has 83 kcal per 100 g, with 17 g protein, 0.8 g carbs and 1.3 g fat. A 120 g serving (1 Serving (4 scallops)) has 100 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein82%
  • Carbohydrates4%
  • Fat14%

Calculate a portion

Calories
100 kcal
Protein
20.4 g
Carbohydrates
0.9 g
Fat
1.6 g

Nutrition facts

NutrientPer 100 gPer serving (120 g)
Calories83 kcal100 kcal
Fat1.3 g1.6 g
of which saturated fat0.2 g0.2 g
Carbohydrates0.8 g0.9 g
of which sugars0 g0 g
Fiber0 g0 g
Protein17 g20.4 g
Sodium191 mg229 mg
Water79.3 g95.2 g
Vitamin C0 mg0 mg
Calcium220 mg264 mg
Iron1.2 mg1.4 mg
Potassium388 mg466 mg
Magnesium51 mg62 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(83 kcal)4%
Fat(1.3 g)2%
of which saturated fat(0.2 g)1%
Carbohydrates(0.8 g)0%
of which sugars(0 g)0%
Protein(17 g)34%
Salt(0.48 g)8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Scallop with roe: frequently asked questions

Scallop with roe: how many calories per serving?

A 120 g serving (1 Serving (4 scallops)) has 100 kcal.

Scallop with roe: how much protein?

Scallop with roe contains 17 g of protein per 100 g, 34% of the 50 g reference intake.

Scallop with roe: how much fibre?

Scallop with roe provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Scallop with roe: how much makes 100 kcal?

100 kcal is about 120 g of this food.

Recipes with this food

Grilled scallops with roasted parsnips by Laurent Mariotte

Grilled scallops with roasted parsnips by Laurent Mariotte

481 kcal · 40 min

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