Sardine in olive oil: calories and nutrition facts

Sardine in olive oil has 224 kcal per 100 g. One serving, 1 Drained can (55 g), has 123 kcal.

Calories: 224 kcal
Protein: 23.3 g
Carbohydrates: 0.1 g
Fat: 14.5 g

Per 100 g

Sardine in olive oil: how many calories?

Sardine in olive oil has 224 kcal per 100 g, with 23.3 g protein, 0.1 g carbs and 14.5 g fat. A 55 g serving (1 Drained can) has 123 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat58%

Calculate a portion

Amountg

Calories: 123 kcal
Protein: 12.8 g
Carbohydrates: 0.1 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (55 g)
Calories	224 kcal	123 kcal
Fat	14.5 g	8 g
of which saturated fat	3.1 g	1.7 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.3 g	12.8 g
Sodium	291 mg	160 mg
Water	60.9 g	33.5 g
Vitamin C	0 mg	0 mg
Calcium	432 mg	238 mg
Iron	2.5 mg	1.4 mg
Potassium	412 mg	227 mg
Magnesium	44 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(224 kcal)	11%
Fat(14.5 g)	21%
of which saturated fat(3.1 g)	15%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(23.3 g)	47%
Salt(0.73 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Sardine in olive oil: frequently asked questions

Sardine in olive oil: how many calories per serving?

A 55 g serving (1 Drained can) has 123 kcal.

Sardine in olive oil: how much protein?

Sardine in olive oil contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Sardine in olive oil: how much fibre?

Sardine in olive oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sardine in olive oil: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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