Sausage: calories and nutrition facts
Sausage has 286 kcal per 100 g. One serving, 1 Sausage (100 g), has 286 kcal.
- Calories
- 286 kcal
- Protein
- 17.4 g
- Carbohydrates
- 1.2 g
- Fat
- 23.4 g
Per 100 g
Sausage: how many calories?
Sausage has 286 kcal per 100 g, with 17.4 g protein, 1.2 g carbs and 23.4 g fat. A 100 g serving (1 Sausage) has 286 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates2%
- Fat74%
Calculate a portion
- Calories
- 286 kcal
- Protein
- 17.4 g
- Carbohydrates
- 1.2 g
- Fat
- 23.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Fat | 23.4 g | 23.4 g |
| of which saturated fat | 9.6 g | 9.6 g |
| Carbohydrates | 1.2 g | 1.2 g |
| of which sugars | 0.8 g | 0.8 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 17.4 g | 17.4 g |
| Sodium | 828 mg | 828 mg |
| Water | 55.3 g | 55.3 g |
| Vitamin C | 5.8 mg | 5.8 mg |
| Calcium | 22 mg | 22 mg |
| Iron | 1.2 mg | 1.2 mg |
| Potassium | 414 mg | 414 mg |
| Magnesium | 20 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(286 kcal) | 14% |
| Fat(23.4 g) | 33% |
| of which saturated fat(9.6 g) | 48% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(17.4 g) | 35% |
| Salt(2.07 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Sausage: frequently asked questions
Sausage: how many calories per serving?
A 100 g serving (1 Sausage) has 286 kcal.
Sausage: how much protein?
Sausage contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.
Sausage: how much fibre?
Sausage provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Sausage: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
More foods in this category
- Salted pork belly288 kcal
- Sardine fillets in olive oil202 kcal
- Sardine in olive oil224 kcal
- Sardine in peanut oil223 kcal
- Sardine in sunflower oil219 kcal
- Sardines in oil217 kcal
- Sausage meat323 kcal
- Scallop with roe83 kcal
- Scorpionfish88 kcal
- Scrambled eggs167 kcal
- Seafood mix103 kcal
- Seafood terrine190 kcal
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