Sardines in oil: calories and nutrition facts

Sardines in oil has 217 kcal per 100 g. One serving, 1 Drained can (80 g), has 174 kcal.

Calories: 217 kcal
Protein: 23.3 g
Carbohydrates: 0.3 g
Fat: 13.7 g

Per 100 g

Sardines in oil: how many calories?

Sardines in oil has 217 kcal per 100 g, with 23.3 g protein, 0.3 g carbs and 13.7 g fat. A 80 g serving (1 Drained can) has 174 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates1%
Fat57%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 18.6 g
Carbohydrates: 0.2 g
Fat: 11 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	217 kcal	174 kcal
Fat	13.7 g	11 g
of which saturated fat	3.1 g	2.4 g
Carbohydrates	0.3 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.3 g	18.6 g
Sodium	300 mg	240 mg
Water	60.5 g	48.4 g
Vitamin C	0 mg	0 mg
Calcium	333 mg	266 mg
Iron	2 mg	1.6 mg
Potassium	368 mg	294 mg
Magnesium	39 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(217 kcal)	11%
Fat(13.7 g)	20%
of which saturated fat(3.1 g)	15%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(23.3 g)	47%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Sardines in oil: frequently asked questions

Sardines in oil: how many calories per serving?

A 80 g serving (1 Drained can) has 174 kcal.

Sardines in oil: how much protein?

Sardines in oil contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Sardines in oil: how much fibre?

Sardines in oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sardines in oil: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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