Sausage meat: calories and nutrition facts

Sausage meat has 323 kcal per 100 g. One serving, 1 Serving (100 g), has 323 kcal.

Calories
323 kcal
Protein
14.7 g
Carbohydrates
0.6 g
Fat
29.1 g

Per 100 g

Sausage meat: how many calories?

Sausage meat has 323 kcal per 100 g, with 14.7 g protein, 0.6 g carbs and 29.1 g fat. A 100 g serving (1 Serving) has 323 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein18%
  • Carbohydrates1%
  • Fat81%

Calculate a portion

Calories
323 kcal
Protein
14.7 g
Carbohydrates
0.6 g
Fat
29.1 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories323 kcal323 kcal
Fat29.1 g29.1 g
of which saturated fat0 g0 g
Carbohydrates0.6 g0.6 g
of which sugars0 g0 g
Fiber0 g0 g
Protein14.7 g14.7 g
Sodium556 mg556 mg
Water54.2 g54.2 g
Vitamin C0 mg0 mg
Calcium14 mg14 mg
Iron1.2 mg1.2 mg
Potassium293 mg293 mg
Magnesium17 mg17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(323 kcal)16%
Fat(29.1 g)42%
of which saturated fat(0 g)0%
Carbohydrates(0.6 g)0%
of which sugars(0 g)0%
Protein(14.7 g)29%
Salt(1.39 g)23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • Low sugars (5 g or less)

Sausage meat: frequently asked questions

Sausage meat: how many calories per serving?

A 100 g serving (1 Serving) has 323 kcal.

Sausage meat: how much protein?

Sausage meat contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.

Sausage meat: how much fibre?

Sausage meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Sausage meat: how much makes 100 kcal?

100 kcal is about 31 g of this food.

Recipes with this food

Fragrant Chinese Meatballs

Fragrant Chinese Meatballs

784 kcal · 150 min

Escudella, from the Occitanie region

Escudella, from the Occitanie region

1,189 kcal · 210 min

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran

495 kcal · 25 min

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