Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran

edamame, duck fat, sausage meat, shallot, soy sauce, sesame oil, basil, salt and pepper, fromage blanc, mayonnaise, soy sauce, basil, lemon zest, salt and pepper

  • 495 kcal per serving
  • Total time 25 min
  • 5 servings
Protein
19.6 g
Carbohydrates
13 g
Fat
39.7 g
Fiber
3.9 g

Where the calories come from

  • Protein16%
  • Carbohydrates11%
  • Fat73%

Ingredients

5 servings

Steps

  1. 1

    Blanch the edamame for a few seconds in boiling salted water, then refresh them and drain.

  2. 2

    Brown the sausage meat in a dash of duck fat, crushing it regularly with a fork until it becomes crispy. Add the minced shallot, deglaze with soy sauce, coat everything with the cooking juices, adjust the seasoning and remove from heat.

  3. 3

    Add the basil and sesame oil. Keep chilled.

  4. 4

    Prepare the dressing by mixing all the ingredients. Mix the edamame and the browned sausage meat, add the dressing and coat the preparation well. Arrange on plates, using rings.

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran: how many calories per serving?

One serving of this recipe has 495 kcal, 20 g protein, 13 g carbs and 40 g fat. The recipe makes 5 servings. Allow 25 min in total.

Frequently asked questions

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran: how long does it take?

Allow 25 min in total: 10 min prep and 15 min cooking.

Edamame salad, Toulouse sausage meat and Thai basil by Laurent Mariotte and Michel Sarran: is it high in protein?

Protein provides 16% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.

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