Ham, cheese, tomato, and olive quiche
LE BON PARIS® HERTA® steamed cooked ham, RICHESMONTS® grated cheese, HERTA® Trésor de Grand-Mère puff pastry, basil, egg, crème fraîche, milk, tomato coulis, black olives, oil, oregano, salt and pepper
- 480 kcal per serving
- Total time 40 min
- 6 servings
- Protein
- 20.3 g
- Carbohydrates
- 22.1 g
- Fat
- 34 g
- Fiber
- 2.7 g
Where the calories come from
- Protein17%
- Carbohydrates19%
- Fat64%
Ingredients
6 servings
- 4 slices of LE BON PARIS® HERTA® braised cooked ham
- 140 g of RICHESMONTS® grated cheese
- 1 HERTA® Trésor de Grand-Mère puff pastry
- basil (a few leaves)
- 3 eggs
- 20 cl of fresh cream
- 20 cl of milk
- 10 cl of tomato coulis
- 10 black olives
- chili oil for pizza
- 1 pinch of oregano
- 1 pinch of salt and pepper
Steps
- 1
Preheat the oven to 200°C (392°F) on fan setting. Unroll the dough with its parchment paper into a mold, and prick the bottom with a fork.
- 2
Spread the tomato coulis over it, then the Herta® steamed ham cut into pieces and the RichesMonts® grated cheese.
- 3
Whisk the eggs, milk, and cream together. Season with salt, pepper, and oregano. Pour into the mold, add the olives, and bake for 25 to 30 minutes.
- 4
Let it cool slightly, then serve with basil and a drizzle of chili oil.
Ham, cheese, tomato, and olive quiche: how many calories per serving?
One serving of this recipe has 480 kcal, 20 g protein, 22 g carbs and 34 g fat. The recipe makes 6 servings. Allow 40 min in total.
Frequently asked questions
Ham, cheese, tomato, and olive quiche: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Ham, cheese, tomato, and olive quiche: is it high in protein?
Protein provides 17% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Pork
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