Salted pork belly: calories and nutrition facts

Salted pork belly has 288 kcal per 100 g. One serving, 1 Serving (80 g), has 230 kcal.

Calories: 288 kcal
Protein: 15.7 g
Carbohydrates: 0.8 g
Fat: 24.7 g

Per 100 g

Salted pork belly: how many calories?

Salted pork belly has 288 kcal per 100 g, with 15.7 g protein, 0.8 g carbs and 24.7 g fat. A 80 g serving (1 Serving) has 230 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates1%
Fat77%

Calculate a portion

Amountg

Calories: 230 kcal
Protein: 12.6 g
Carbohydrates: 0.6 g
Fat: 19.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	288 kcal	230 kcal
Fat	24.7 g	19.8 g
of which saturated fat	9.7 g	7.8 g
Carbohydrates	0.8 g	0.6 g
of which sugars	0.7 g	0.6 g
Fiber	0.3 g	0.2 g
Protein	15.7 g	12.6 g
Sodium	811 mg	649 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(288 kcal)	14%
Fat(24.7 g)	35%
of which saturated fat(9.7 g)	48%
Carbohydrates(0.8 g)	0%
of which sugars(0.7 g)	1%
Protein(15.7 g)	31%
Salt(2.03 g)	34%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Salted pork belly: frequently asked questions

Salted pork belly: how many calories per serving?

A 80 g serving (1 Serving) has 230 kcal.

Salted pork belly: how much protein?

Salted pork belly contains 15.7 g of protein per 100 g, 31% of the 50 g reference intake.

Salted pork belly: how much fibre?

Salted pork belly provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Salted pork belly: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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