Salami: calories and nutrition facts

Salami has 457 kcal per 100 g. One serving, 4 Slices (30 g), has 137 kcal.

Calories: 457 kcal
Protein: 17.7 g
Carbohydrates: 2.6 g
Fat: 41.8 g

Per 100 g

Salami: how many calories?

Salami has 457 kcal per 100 g, with 17.7 g protein, 2.6 g carbs and 41.8 g fat. A 30 g serving (4 Slices) has 137 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates2%
Fat82%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 5.3 g
Carbohydrates: 0.8 g
Fat: 12.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	457 kcal	137 kcal
Fat	41.8 g	12.5 g
of which saturated fat	16.2 g	4.9 g
Carbohydrates	2.6 g	0.8 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	17.7 g	5.3 g
Sodium	1,620 mg	486 mg
Water	33.2 g	10 g
Vitamin C	3.6 mg	1.1 mg
Calcium	7 mg	2 mg
Iron	1 mg	0.3 mg
Potassium	300 mg	90 mg
Magnesium	15 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(457 kcal)	23%
Fat(41.8 g)	60%
of which saturated fat(16.2 g)	81%
Carbohydrates(2.6 g)	1%
of which sugars(0.2 g)	0%
Protein(17.7 g)	35%
Salt(4.05 g)	67%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Salami: frequently asked questions

Salami: how many calories per serving?

A 30 g serving (4 Slices) has 137 kcal.

Salami: how much protein?

Salami contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Salami: how much fibre?

Salami provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Salami: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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