Rolled anchovies with capers in oil: calories and nutrition facts

Rolled anchovies with capers in oil has 195 kcal per 100 g. One serving, 1 Appetizer portion (30 g), has 59 kcal.

Calories: 195 kcal
Protein: 22.9 g
Carbohydrates: 1.6 g
Fat: 10.6 g

Per 100 g

Rolled anchovies with capers in oil: how many calories?

Rolled anchovies with capers in oil has 195 kcal per 100 g, with 22.9 g protein, 1.6 g carbs and 10.6 g fat. A 30 g serving (1 Appetizer portion) has 59 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein47%
Carbohydrates3%
Fat49%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 6.9 g
Carbohydrates: 0.5 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	195 kcal	59 kcal
Fat	10.6 g	3.2 g
of which saturated fat	1.5 g	0.4 g
Carbohydrates	1.6 g	0.5 g
of which sugars	0 g	0 g
Fiber	1 g	0.3 g
Protein	22.9 g	6.9 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(195 kcal)	10%
Fat(10.6 g)	15%
of which saturated fat(1.5 g)	8%
Carbohydrates(1.6 g)	1%
of which sugars(0 g)	0%
Protein(22.9 g)	46%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Rolled anchovies with capers in oil: frequently asked questions

Rolled anchovies with capers in oil: how many calories per serving?

A 30 g serving (1 Appetizer portion) has 59 kcal.

Rolled anchovies with capers in oil: how much protein?

Rolled anchovies with capers in oil contains 22.9 g of protein per 100 g, 46% of the 50 g reference intake.

Rolled anchovies with capers in oil: how much fibre?

Rolled anchovies with capers in oil provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Rolled anchovies with capers in oil: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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