Roasted venison: calories and nutrition facts

Roasted venison has 150 kcal per 100 g. One serving, 1 Serving (120 g), has 180 kcal.

Calories: 150 kcal
Protein: 30.2 g
Carbohydrates: 0 g
Fat: 3.2 g

Per 100 g

Roasted venison: how many calories?

Roasted venison has 150 kcal per 100 g, with 30.2 g protein, 0 g carbs and 3.2 g fat. A 120 g serving (1 Serving) has 180 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein81%
Carbohydrates0%
Fat19%

Calculate a portion

Amountg

Calories: 180 kcal
Protein: 36.2 g
Carbohydrates: 0 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	150 kcal	180 kcal
Fat	3.2 g	3.8 g
of which saturated fat	1.3 g	1.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30.2 g	36.2 g
Sodium	54 mg	65 mg
Water	65.2 g	78.2 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	8 mg
Iron	4.5 mg	5.4 mg
Potassium	335 mg	402 mg
Magnesium	24 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(150 kcal)	8%
Fat(3.2 g)	5%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30.2 g)	60%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted venison: frequently asked questions

Roasted venison: how many calories per serving?

A 120 g serving (1 Serving) has 180 kcal.

Roasted venison: how much protein?

Roasted venison contains 30.2 g of protein per 100 g, 60% of the 50 g reference intake.

Roasted venison: how much fibre?

Roasted venison provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted venison: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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